Name..............7/28..........8/4..........8/11..........8/18........8/25
________________________________________________________
bosbaby97......274.5.........274.5.......269.5.........267
cheryl............203
curlygirly........................................223.5........219
hk-lowcarb........................................178.........176
jmr410...........210.0..........208.6........205.3.......202.3
Judy..............152.8..........152..........152.6.......153.4......152 .6
Linda H..........160.0.........160.4.........161.2.......162.2
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4........143.8..........143.6
sassafras........235...........237............................239
surfnmom........142.4.........125...........139.6.........139.2
sissy..............193.2..........191...........190...........189.5
yana..............186.7..........186.4.........186.8........185.1....184 .4

This is what life looks like in maintenance. As you can see, I keep my weight as constant as possible. I weigh daily and make decisions about my food for the day based on what the scale tells me. It usually comes down to how much starch and fruit I will allow myself on that day. I always eat my proteins and lots of phase I veggies...that is constant!