Thu, Jan-21-21, 15:36
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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And I believe that lack of quality research is the very thing that is missing from Walt Willett's comments. He's an epidemiologist who trades on associations. When the majority are eating SAD, it's impossible to isolate and attribute the cause of anything thing edible involved. Willett certainly doesn't have RCTs that confirm the negative or positive role of saturated fats. When we eat fats and sugar, bad things tend to happen.
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