Mon, Sep-08-14, 08:10
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Quote:
Originally Posted by Benay
I don't know if you read the initial Protein Power published in the early nineties, but they gave a formula for calculating body fat, lean body mass, amount body fat for men/women in different age groups based upon tape measurements. Since so many people had trouble doing the calculations, apparently, they simply gave lists in the next iteration. Over the years, my lean body mass has not changed..
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I did! I liked that book a lot actually. I was sorry when the next one took a different approach.
It took a while for me to dial down the protein too. I too can eat an 8-10 ounce steak, no problem
Good luck !
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