Sun, Dec-02-18, 05:51
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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I've found that when eating gouda cheese (red wax, 8oz) I slowly gain weight. This is good to know for me. I also love goat cheese (4oz), and from my n=1, weight-wise, it's a wash. Both are yummy, and I'm liking goat cheese more and more. I usually eat the whole shebang in one fell swoop lol. So there's that.
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