So far, today:



First thing.:

Torso Track (50) * 50

CM PT home exercises:

WigWags (2 minutes total)
Periformis Stretch (60 secs ea. side)
Hamstring stretch (60 secs ea side)
Pelvic Press/Double March (15)
Side Planks (10 )
Planks (10)
Calf Stretch (1 min, 2x)

Los Al PT home exercises:

Bridges (10) * 20 at PT
1/4 Curls (10) * 15
Child Pose (30 sec x 2) *
Hip Stretch (30 sec/side) *
Pendulum (10) *
Squats (10) *
Lunges (10 per side) *
Sit-to-stand (10) *
8 lb. weight curls w/wall squat, both arms at once (10) * 15
Blue Ribbon Pull downs (10) *12
Weighted Pushes (10) *12
Weighted Pullbacks (10) *12


My own Floor exercises:

Elbow Squats (15)
Mr. Sandman (15)
Barbies (15)
Wings w/5 lb. (10)
Up Lifts w/5 lbs. (10)

At-gym PT exercises:

Supermans (15)
Ball Leg Curls (10)

My own Gym exercises:

Leg Press on #5 (10)
Pull-downs on #5 (10)
Stationary Bike (10 minutes)

Brisk Walk: 30-45 minutes

Around sundown:

Torso Track (50)