Fri, Nov-20-09, 16:53
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Senior Member
Posts: 517
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Plan: Carnivorous / WAPF
Stats: 168/152/145
BF:
Progress: 70%
Location: California
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Quote:
Originally Posted by ALynnE
I just want to get some affirmation that this is the right way to go.
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It's not.
Fiber causes constipation. Fiber supplements make it worse. Grains and flax and psyllium and bran make it worse yet. Instead try to wean yourself gradually off the fiber. Taking fiber to make you regular is like taking sleeping pills to help you sleep. Both are short term fixes with long term prices to pay.
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