Lunchtime: LBWO


Leg Extensions
Leg Curls
Squats
Lunges
Calf Raises

All 4 x 8

Followed by a 15 minute stretching routine


I also wanted to try pull throughs today. I set up the machine, but I couldn't seem to get the hang of it, and whatever I was doing, just didn't feel right. I'll have to ask our instructor if she can show me the correct form when she's back on Monday.




Evening: Brisk walking with dog (approx 45 minutes)