Lunchtime: UBWO

In no particular order, all 3x6:

Dumbbell Bench Press
Bicep Curls
Shoulder Press
Lateral Raises
Rear Delt Flyes
Pec Flyes
Overhead Triceps Extensions
Tricep Pushdowns
Bent-over Row
Seated Cable Row
Wrist Curls

As this is my first weight training session after my lay off, I didn't follow a particular plan, I just wanted to see what my shoulder and wrist were capable of. I also kept the weights fairly low.
My 'pull' is far better than my 'push', but overall I was pleased with the WO.






Evening: Brisk walking with dog (approx 45 minutes)