Mon, Aug-06-07, 12:05
|
 |
Senior Member
Posts: 451
|
|
Plan: my own
Stats: 278/217/185
BF:
Progress: 66%
|
|
Quote:
|
Originally Posted by Portail
For a boost to get rid of the last 10 lbs, KINDKE mentioned fasting.
I’ve only ever managed (with great difficulty) one day.
Any helpful suggestions for a 2 day fast ?
|
2 days fasting is more of an extreme measure, for someone with alot of willpower who wants to shift weight FAST.
if its too hard change to a 23/1 IF fasting regime. |