Ah I see, I guess what I was asking is more in the vein of what "Keto'ers" are describing the levels of calcium, magnesium, potassium and sodium you should be ingesting on a daily basis (or weekly or whatever) - mostly curious on sources.

Cotonpal here uses Cronometer I think - she also has paid attention to macronutrients, or at least more than I. She probably has some good, sound, sources for comparison.

How, when and with what are you taking your blood pressure readings. Were you doing this before your change in diet?