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Old Wed, Jan-18-12, 10:29
LitaC LitaC is offline
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Posts: 35
 
Plan: protein power
Stats: 150/130/130 Female 64in
BF:17%-18%
Progress: 100%
Location: hawaii
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http://www.muscleandbodymag.com/art...?ArticleID=5287

Okay I think I got it all now. This article breaks it down well enough for even me to understand :P.
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