Thread: [CKD] CKD 101
View Single Post
  #52   ^
Old Thu, Sep-12-02, 14:06
tyrelle's Avatar
tyrelle tyrelle is offline
Registered Member
Posts: 55
 
Plan: Combo of PP & CKD
Stats: 380/380/195 Male 6'3"
BF:
Progress: 0%
Location: Vermont formerly of ALA.
Default Re: Luxsit

Ok... I found this in the article....it says:

"During the first 24 hours of carb-loading, carb intake should be 10 grams per kilo of lean body mass or 4.5 grams of carbs per pound of LBM"

So for me that would be 1170 grams of carbs for the first 24 hours? But half would be HIGH GI and the second half would be LOW GI correct?
Reply With Quote