Fri, Jan-16-15, 01:30
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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PULL
Ball crunches: 33,33,30
BB Straight-back Straight-leg Deadlift 11kg: 21, 21
DB Concentration curls 10lb: 15,13
BB Upright Row 11kg: 18,16
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