Tue, Oct-30-12, 07:04
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New Member
Posts: 3
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Plan: my own
Stats: 200/180/170
BF:
Progress:
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Quote:
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Originally Posted by rightnow
Jeff:
Then again, I separately discovered that a) my BG tends to not rise very high, but falls very hard and very low -- is often too low even fasting
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Are you sure, It's not true (reactive) hypoglycemia? Indicate numbers pls.
Quote:
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Originally Posted by rightnow
but it was actually protein meals (e.g. 3 eggs and a bit of sausage) that first tipped me off to the serious RH episodes.
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It's normal that protein intake lowers blood sugar levels. That's because protein intake causes rise in both insulin and glucagon. Insulin lowers BS. Lookup "Insulin Index" for more information. |