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Old Tue, Sep-20-11, 18:27
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Mayflowers Mayflowers is offline
Senior Member
Posts: 546
 
Plan: Atkins/LCHF
Stats: 205/165/150 Female 5'6"
BF:35
Progress: 73%
Location: Jersey Girl
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Low carb is infamous for plateaus. You just have to mix it up either with food or exercise or more water..to break them. It's really the body adjusting to the weight loss and present weight. If you leave it alone, most times the weight will start to drop again. I hit a plateau every 20 lbs. then my hips would hurt as they came back together.
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