Hi Amazingly enough I am back at the gym! Finally after over a year and a half!! I'm taking it slow.
Today I did:

Treadmill: 2.5 for 5 minutes (easy but my heart did pump)
Cross trainer: 1 for 5 minutes forward and for 1 minute backwards
(Forward was no problem, backward ok, I'm weak there)
I still haven't found a beginning yoga class before or after work. I'm definitely getting a yoga for dummies video, if you know what I mean, to at least learn some of the moves at home.

I had a few things as a result happen to me. I felt sick in my stomach and I had a major headache. To me this means my sugar dropped. Which surprised me. For I don't eat before exercising since its so early (7 am) I usually eat afterwards. This in the past never caused any problems in me.