Thu, Jun-05-03, 11:13
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Thursday
Well I made it a second day!!  I did:
Strength training
Pull Down: 70lbs 2 sets of 20 reps
Compound Row: 60lbs 2 sets of 20 reps
Overhead Press: 50lbs 2 sets of 12 reps
Lateral Raise: 50s 2 sets of 12 reps
Tricept Extension: 50lbs 2 sets of 20 reps
I also did 5 minutes on the treadmill at a 1% incline 3.0 speed. |