Thread: Green Smoothies
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Old Thu, Jun-07-18, 07:40
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Ms Arielle Ms Arielle is online now
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Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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I bought my bag of cleaned chopped kale to make life easier and to waste less food tossed into freezer. lol

Re the apple, yes, I toss in all but the stem. The seeds are fine in small amounts, I usually just chew them up any way for the benefits. Most of the nutrients are at the skin, and the fiber of the skin is good too imo.

Im am buying more and more organic foods. AND garden. And orchard in hopes of decreasing the chemicals on my foods.
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