Nov 01 - Jan 30 * Day 38

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.

7/7: 26
6/7: 11 - forgot my supplements.
5/7: 1
4/7: 0

2x stretching/week: 2/13
2x strength training: 1/13

Eating:
Gold days: 2
Green days: 22
Yellow days: 8
Red days: 6

We had {REDACTED} for dinner, but at least I mitigated it by that being my only food for the day.