Sun, Dec-09-18, 04:11
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Forum Moderator
Posts: 25,642
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Plan: Primal/P:E
Stats: 171/146/150
BF:
Progress: 119%
Location: Southern Ontario, Canada
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Nov 01 - Jan 30 * Day 38
Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking.
7/7: 26
6/7: 11 - forgot my supplements.
5/7: 1
4/7: 0
2x stretching/week: 2/13
2x strength training: 1/13
Eating:
Gold days: 2
Green days: 22
Yellow days: 8
Red days: 6
We had { REDACTED} for dinner, but at least I mitigated it by that being my only food for the day.
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