Sat, Aug-04-18, 11:31
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Senior Member
Posts: 19,232
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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In my family, We regularly supplement our diet with probiotics. From pills, to yogurts, kefir, komioucha, buttermilks, etc. Fresh sauer kraut. ANd the fibers to support these. Eating these regularly makes all the difference.
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