They don’t discuss the building blocks. They just tell you they are building blocks!

Meat conspicuous by its utter absence.

I am struggling with a serious autoimmune flare, and with just one week of ketogenic (average of 7 net carbs a day) I am seeing improvement in something which has been deteriorating since last fall.

Previous experiments have eliminated gluten and legumes as serious issues for me. As far as fruits and vegetables, it’s only the low carb ones, and I have to be mindful to keep a low fiber intake.

Good thing I have N=1 feedback to go on rather than “expert” advice