A new interview with Dr Naiman, conducted by Dr Jamie Seeman, or Dr Fit and Fabulous. Nothing new but good tips on where to be on "low carb" depending on your goal and current health, how much fiber, the few blood tests he uses. Ted is even getting away from fasting insulin, saying it can be influenced by what you eat, or don’t, three days before. Mine has been under 5 for a decade eating low carb, but like a good student before the finals, was strict with my diet the week before https://youtu.be/wPwG3ifspsQ