MOVEMENT - Aiming for 8,000 steps, 60 min of purposeful movement

_________minutes steps
05/07, Sun - 60 __ 9,238
05/08, Mon - 60 __ 9,308
05/09, Tues - 90 __ 4,259
05/10, Wed - 60 __ 9,005
05/11, Thu - 60 __ 8,129
05/12, Fri - 30 ___ 5,760
05/13, Sat - 30 __ 7,834


MOBILITY & BALANCE - Daily, Callanetics warm-up

05/07, Sun - rested
05/08, Mon - done
05/09, Tues - done
05/10, Wed - done
05/11, Thu - done
05/12, Fri - done
05/13, Sat - done


MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session

STRENGTH -
on hold until sleep settles in

JUMP WORK and METABOLICS

Week 11 Metabolic Renewal Workouts
05/08, Mon - 4A
05/10, Wed - 4B
05/12, Fri - 4C