Thu, May-04-23, 19:37
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Senior Member
Posts: 948
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Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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MOVEMENT -
05/04 - 3,000 steps dancing
MOBILITY & BALANCE -
05/04 - Callanetics warm-up
MWF Metabolic workout, which includes both Jump Work (squat jumps, burpees, jumping jacks, etc) and Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs, etc)
TThSa TotalGym Full Body (pull-ups, press-ups, hamstring curls) - all exercise done 1 set to failure
Sunday rest or workup to full Callanetics session
STRENGTH -
05/04 - n/a
JUMP WORK and METABOLICS
05/04 — n/a
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