I am just learning about it myself. But basically it is low carb and low protien. (Which I dont get). I have a million questions to ask these people. I am reallyyy hungry all the time so far and they are saying that because I am not into a dark ketosis, I will feel hungry. I am waiting on a phone call back - I have not cheated at all and find it really hard to get into a deep level of ketosis.

I will let you know more when I have the answers and I have it all figured out. I must be doing something wrong.

You also drink 4 satchets of stuff a day, they have heaps of different flavours - choc, strawberry, banana (these taste like banana paddle pops, yum), vanilla, coffee, soup flavours are chicken, beef, curried veges and a nil flavour for receipes.

The diet seems to work really well and easily. I like having an exact plan with certain amounts of food to eat. But I must be doing something wrong, not to be in ketosis.

I will let you know how I go.

Tracie