Fri, Apr-19-02, 10:03
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Senior Member
Posts: 129
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Plan: general low carb
Stats: 143/131/121
BF:
Progress: 55%
Location: London, UK
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Breakfast cereal
Fresh & Wild health food store in London, Old Str (it's a chain store, so there are few more in London, not sure if any outside) has Zwicky Soay Bean Flakes 375g, £1.85.
per 33g serving
Protein: 13.2g
Carbs: 6g
Fat: 7g
of which saturates only: 1.3g
Fibre: 6.5g
I's organic and doesn' have any additive. It's made of 95% full fat soya bean flakes and 5% pure barley malt.
I found some info on this on the internet
http://www.zwicky.ch/indexe.htm
Had it with diluted whipping cream - very delicious and filling.
enjoy!
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