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  #54   ^
Old Mon, Aug-06-18, 14:15
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Did the Jump Around workout this morning. Lots of red & yellow zone in that workout.

My Monday workouts have been the lowest MEPs of the week. I’d hoped to get in the gym on Sunday night and do some training for my upcoming hiking/camping weekend. I went to the movies instead. I dropped to 3rd place over the weekend. Seeing that I could catch 2nd place by doing 220 MEPs I figured I would work on my hiking cardio. I was already at 140 and my stretching gets me about 40.

I did 5 mins 15 secs on the stairs climber at 48 steps per minute until I got 250 steps (164 on the fire tower). Then I did 15 mins on the treadmill at various inclines trying to simulate some steep trails. I was walking fairly slow though. It took me 19 mins to do one mile. The hike I want to do next weekend is 3.5 miles. After stretching, I came away with 350 MEPs. So yes, I have already succumb to the ugliness of competition.
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