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Old Thu, Feb-04-21, 08:40
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WereBear WereBear is online now
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Posts: 13,389
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
Progress: 139%
Location: USA

Originally Posted by GRB5111
For example, in most cases when keto is described, it's described as a high fat, moderate protein, and low carb.

This is so ill-defined as to be meaningless. In the worst of my low-fat, vegetarian, pass-me-another-rice-cake spell; I ate less than 25 grams of fat a day.

On the Keto that works for me, I'm 125 grams of fat a day!

4 carbs a day instead of 300. 70 grams of protein instead of 30, and I routinely go up to 120.

What's "moderate" anyway
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