Joanne and Twilite!
I am a re-convert to low carb and am so glad I did.I'm starting to feel better again .Can't believe how 3 days back on track made me feel!! I'm a true bread and sugar addict so I need to stay way from both!
Good luck on which ever plan you choose{I'm doing the Protein Power Life Plan}.Trick is to read all you can about low carb!!

Carol from Kamloops