Fri, Feb-28-20, 14:45
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Senior Member
Posts: 167
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Plan: Dr Ted Naiman + IF
Stats: 320/158/140
BF:
Progress: 90%
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Quote:
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Originally Posted by Merpig
Hmm, I've been doing 16:8 or even 18:6 most days for YEARS now, (since 2016 when I first discovered Dr. Fung, even before his books were written and he only had a blog) without losing any weight at all. <sigh> lucky me. Exercise is a real struggle for me though, though I am trying to get a little better about it.
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Curious-do you do it with the no snacking? They recommend only 2 meals with no snacks, and to take only 60-90 minutes to take those two meals.
I have to use the 90 minutes.
My problem is without keeping it in check, I will revert to eating every two hours. Seriously... |