Thread: Obecity, USA
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Old Tue, May-11-21, 10:51
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wbahn wbahn is offline
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Posts: 7,215
 
Plan: Atkins-ish, post-WLS
Stats: 324.0/232.0/174.0 Male 72 inches
BF:
Progress: 61%
Location: Southern Colorado, USA
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Originally Posted by Dodger
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And . . . here is one of his most recent research publications: A Whole-Grain Diet Improves Whole-Body Protein Turnover Compared to a Macronutrient-Matched Refined-Grain Diet in Adults with Overweight/Obesity

I have no doubt that eating whole grains is not as harmful as eating refined grains but where is the no-grains comparison? I have seen quite a few whole-grain/refined-grains studies but never a whole-grain/no-grain study.


And you probably won't because those would send an unacceptable message.
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