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Old Mon, Sep-23-19, 06:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149 - recovering from yesterday's hard labor
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00
Sept 17 - 13,688
Sept 18 - 16,428 - 2 mile indoor jog - HR 154 - Time 28:46
Sept 19 - 14,227
Sept 20 - 12,337
Sept 21 - 16,037 - Yard work
Sept 22 - 17,541 - Yard work
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