Thank-you both for posting the menu list. I'm just starting, again, on Monday, and this time I am going to try the insulin control plan. I've never heard of it before, but I'm badly hypoglycemic and it may be the best one for me.

I will be getting the book soon.

I've joined the 3 month challenge started by meplus1. The thread url is: http://forum.lowcarber.org/showthread.php?t=249598, if you are interested.

All the best,

Barb