Agree with Rob. My first and only "real meal" yesterday was shrimp and veg stir-fry. Too lazy to use the scale, I used half a 16 oz package of shrimp, 57g protein and 5g fat. I've contributed to this same question in another membership group, the reaction to saying that I don’t eat bacon Is priceless. Apparently bacon is required

I "worked up" to those amounts using Marty's macronutrient course over months. And when I don’t reach the protein gram goal, I look at the Protein Percent for the meal or day. Shrimp or fish with veg or salad is a slam dunk for high protein percent. No way I could eat that much protein in a fattier food.