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Old Tue, Apr-26-22, 07:06
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WereBear WereBear is offline
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Posts: 14,602
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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Quote:
Originally Posted by Demi
https://www.agri-pulse.com/articles...not-with-donuts The solution seems obvious: guide people to nutrient-rich, whole foods. Scientists have known these foods for decades. Most recently, a paper selected 6 “priority” nutrients and created a graphic about how to find them: in fish, shellfish, organ meats, dark leafy greens, meat, eggs and dairy. This list might surprise Booker, who is vegan, but many of the nutrients in plants, including iron, calcium, omega-3 fats, and Vitamins B12, A and D3, are not in a form that humans can easily absorb.


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