Maybe this article will help.

https://www.dietdoctor.com/how-to-l...t/break-a-stall

The truth is that there are no hard and fast rules to follow and we all just have to find our own way based on a sound plan but tweaked to fit our individual needs, goals and results. I think a lot of us get waylaid by impatience. Sometimes just sticking to an established plan like Dr Westman's for an extended length of time without deviation will do it.