Hi -- I started following "The Schwarzbein Principle" way of low carbing just over a week ago. I was so pleased to see this thread in your forum (which I just joined). It doesn't look like it is well known yet, but I think it will probably be a good low-carb plan for me.

I strictly followed Atkins for 8 months, but had some increase in my PCOS symptoms after several months so had to stop (one researcher attributed this to an eventual increase in insulin resistance for some people after prolonged exposure to ketosis).

I'm looking forward to the mutual support and informational sharing that is so helpful. I'm having trouble with my server, Juno, so for now my ability to participate may be on and off. It's good to be here. Thanks.