Tue, Apr-16-24, 03:39
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Michael Moss's reply
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Adam Drewnowski’s work on the combo of sugar and fat is genius. And so too is Dana Small at McGill, who observed how that combo — a feature of highly processed foods— excites a part of the brain where habit forms.
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Even if you avoid sugar by buying keto junk food, you still have that genius fat and carb combo. Fat bombs, Keto bars, Halo and Rebel ice cream, all designed to hit your bliss point so you will eating more calories of everything, and have more cravings for sweet and fat combos.
My experience, definitely Protein is the most satiating. Whole food carbs next, foods like carrots and the carbs in NF dairy. Though there is a a satiety response to calcium with that (sometimes I wonder if I am still making up for micronutrient deficiencies). I can eliminate added fats with no effect on satiety or trigger cravings. |