Wed, Sep-02-20, 09:18
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Senior Member
Posts: 4,036
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by WereBear
It's amazing. For me, the key is enough protein, but I'm sure others have different switches.
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Me as well. I do best when consuming enough healthy protein. That is the key to go with the highest nutrient density. Fill in with VLC side dishes and you've got a healthy meal that is satisfying and satiating.
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