Originally Posted by BlueVelvet

I totally get the 'not feeling full' thing. I'm very much an 'all or nothing person'. I can go ages without eating, but once I start, it's as if there is no switch to tell me that I've had enough, until I'm literally physically uncomfortable from eating. I'm convinced it's some kind of early years programming, where my family would give me huge plates of food (I'm talking the kind you'd feed a man doing a hard day's physical work) thinking that they were 'nourishing' me to grow up big and strong. They insisted I finish everything on the plate. Ever since I've found it really hard to not eat every morsel put in front of me, even if I've gone past the point of being stuffed.