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Old Sun, Feb-03-19, 14:28
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nawchem nawchem is offline
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Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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Hey citygirl I will join you.

I have been a total slug for 4 years since a foot injury. 4 surgeries still have nerve damage maybe something else. I wanted to try walking but my neighborhood is all traffic lights and cars. I joined the GYM!!

Starting slow and monitoring pain levels.

2/2 walked 20min, incline 1%, 2.8 mph
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