Fri, Mar-01-24, 07:48
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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March 2024 31-Day Walking Challenge
This is the Walking Challenge for March 2024
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.
Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.
You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.
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9 science-based benefits of walking:
Lowers blood sugar
Lowers triglycerides
Reduces inflammation
Boosts blood flow to the brain
Reduces/prevents back pain
Strengthens bones and muscles
Strengthens the heart
Improves mood
Burns calories
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Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
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