Fri, Aug-24-07, 13:42
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Senior Member
Posts: 850
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Plan: LCHF
Stats: 215/158.6/145
BF:Follows Behind Me!
Progress: 81%
Location: Oklahoma City, OK
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Quote:
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Originally Posted by TimesTwo
If you do Stillman's to lose the weight and then switch to a maintenance plan, you will not have learned how to eat for life. Following the different phases of a plan like Atkins or South Beach, by the time you transition into maintenance you will have already learned how to eat to maintain your weight.
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The above is the best advice you received to your question. TimesTwo was by no means being rude or disrespectful. I do Stillman's occassionally to get over a plateau and then go back to Atkins OWL. Learning how to eat to maintain my weight has been my biggest challenge after years of yo-yo dieting. On this board all any of us can do is tell you what works/worked for us. |