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Old Thu, Jan-31-13, 00:18
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 6,705
Plan: Atkins '72 It works best!
Stats: 281/234.6/180 Female 5'3"
BF:mini goal 250
Progress: 46%
Location: St. Pete, Florida

January 30

Step ups 3x10
Squats 3x10
Side lunges 3x10
Mtn climbers 3x10
Single arm rows 3x10, 20#
Ball slams 3x10, 6#
Ball throws 3x10, 6#
Kneeling plank 3x30sec

Warm up and cool down: arc trainer.
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