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Old Mon, Jan-28-13, 23:52
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 6,705
 
Plan: Atkins '72 It works best!
Stats: 281/234.6/180 Female 5'3"
BF:mini goal 250
Progress: 46%
Location: St. Pete, Florida
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January 28, 2013

Warm up: Arc Trainer, 5 minutes, resistance 30, incline 2

Lat pulldown: 1x15, 60# & 2x10, 65#
Shoulder press: 1x15, 50# & 2x10, 55#
Seated row: 1x15, 105# & 2x10, 110#
Chest press: 1x15, 55# & 2x10, 60#
Leg press: 1x15, 205#, 1x15, 210# & 1x15, 215#
Leg extension: 1x15, 75# & 2x10, 80#
Leg curl: 1x15, 75# & 2x10, 80#
Chest flye SS: 1x15, 55# & 2x12, 65#
Reverse flye SS: 3x1-, 55#

Cool down: Arc Trainer, 10 minutes, resistance 30, incline 5

Woo hoo! Look at that increase in weights since a week ago!!!! I was PUMPED tonight when I got to the gym and excited to push new weights. Funny because I struggled to get to the gym - not getting there until 11p.m. Woot! Woot!
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