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Old Mon, Jan-28-13, 23:44
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 6,705
 
Plan: Atkins '72 It works best!
Stats: 281/234.6/180 Female 5'3"
BF:mini goal 250
Progress: 46%
Location: St. Pete, Florida
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January 22, 2013

Warm up: Arc Trainer, 11 minutes, resistance 5, incline 2

Lat pulldown: 3x15, 55#
Shoulder press: 3x15, 45#
Leg press: 3x15, 200#
Seated row: 3x15, 100#
Chest press: 3x15, 50#
Leg extension: 3x15, 70#
Leg curl: 2x15, 1x12, 70#

Cool down: Arc Trainer, 11 minutes, resistance 45, incline 2
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