Thanks a lot for the advice KT12. I think next week, which will be 2 weeks since I started the diet, I will introduce both brown basmati rice and Stonyfield organic plain yogurt back in to my diet. Maybe in a week or two I'll start eating berries again too, in small quantities of course. Also, how do you feel about raw walnuts and raw pumpkin seeds? I've been told to stay away from them due to mold being able to grow on them but would like to eat them again for health purposes. Thanks again.


Edit: I also read that green apples are beneficial in the fight against candida. Should I start eating a green apple a day or is it to soon?