I know I have insulin resistance too. I'm finding the plan pretty easy TBH - meat, eggs, water. I just added potassium this week and it's made a HUGE difference in my energy and pain levels.

I take a couple others as well: vit d, iron-free multi, magnesium, folic acid (TTC). I haven't gotten to the fasting part yet, still adapting, though I see that coming since I'm less hungry overall.

Im not always losing weight but I can see more and more contouring in the mirror. I like that