I am brand new to this. Just started week 3. I found keeping vegies pre cut (peppers, zucchini, onion, etc.) and a package of greens at the ready, it's super easy to fix breakfast, saute the vegies in a bit of butter - add the eggs, then add some greens, top with some avocado. Yumm! (have lost 11 pounds so far, and feeling better than I have in a very long time!)