I hear comments aobut the diet being boring. Boring? My kids, who are not low carbing asked if I could make my Atkins fried chicken ( this is a recipe that I conjured up myself with breading made from soy flour instead of processed wheat flour ). They said it is the bomb! Not only is it not boring, it can be made interesting to people who are not low carbing. I have made chocolate chip cookies with soy flour and crushed Pure Delight candy bars. I found a TO DIE FOR CHEESE CAKE at the health food store. I have always been a meat eater but veggies were never a big deal although I liked them. I felt as long as I had green beans or corn my veggie quota was met. Now I eat a big variety of vegetables. I eat so many varieties that I do not need fruit. I have been able to eat some of the best low carb breads without getting a spike in insulin.

Black57